Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop
(187g)
Amount Per Serving
Calories
374
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol151mg
50%
Sodium140mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein56g
Vitamin D
1.4mcg
7%
Calcium
100mg
8%
Iron
1.7mg
9%
Potassium
540mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
85%
Riboflavin
0.7mg
51%
Niacin
15.3mg
96%
Vitamin B6
1mg
61%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
51%
Pantothenic Acid
2mg
39%
Phosphorus
450mg
36%
Magnesium
40mg
9%
Zinc
6.6mg
60%
Selenium
89mcg
161%
Copper
0.2mg
21%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.