Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop (187g)
Amount Per Serving
Calories
374
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 151mg
50%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 56g
Vitamin D 1.4mcg
7%
Calcium 100mg
8%
Iron 1.7mg
9%
Potassium 540mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 1mg
85%
Riboflavin 0.7mg
51%
Niacin 15.3mg
96%
Vitamin B6 1mg
61%
Folate 0mcg DFE
0%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 2mg
39%
Phosphorus 450mg
36%
Magnesium 40mg
9%
Zinc 6.6mg
60%
Selenium 89mcg
161%
Copper 0.2mg
21%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10041)
Data source attachment:
none specified
Ingredient statement:
none specified