Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol81mg
27%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.7mcg
4%
Calcium
50mg
4%
Iron
0.9mg
5%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
46%
Riboflavin
0.4mg
28%
Niacin
8.2mg
51%
Vitamin B6
0.6mg
33%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
1mg
21%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
3.5mg
32%
Selenium
47mcg
86%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.