Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 81mg
27%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.7mcg
4%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
46%
Riboflavin 0.4mg
28%
Niacin 8.2mg
51%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1mg
21%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 47mcg
86%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10041)
Data source attachment: none specified
Ingredient list: none specified
0
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