Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat 29g
37%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 122mg
40%
Sodium 92mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 2.1mcg
10%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
65%
Riboflavin 0.4mg
34%
Niacin 5.4mg
34%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 1.1mcg
45%
Pantothenic Acid 0.8mg
16%
Phosphorus 290mg
23%
Magnesium 25mg
6%
Zinc 5mg
46%
Selenium 45mcg
82%
Copper 0.2mg
17%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10071)
Data source attachment:
none specified
Ingredient statement:
none specified