Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
53%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol122mg
40%
Sodium92mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
2.1mcg
10%
Calcium
30mg
2%
Iron
1.8mg
10%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
65%
Riboflavin
0.4mg
34%
Niacin
5.4mg
34%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
2%
Vitamin B12
1.1mcg
45%
Pantothenic Acid
0.8mg
16%
Phosphorus
290mg
23%
Magnesium
25mg
6%
Zinc
5mg
46%
Selenium
45mcg
82%
Copper
0.2mg
17%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.