Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 90mg
30%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 1.5mcg
8%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
48%
Riboflavin 0.3mg
25%
Niacin 4mg
25%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.6mg
12%
Phosphorus 210mg
17%
Magnesium 20mg
4%
Zinc 3.7mg
34%
Selenium 33mcg
61%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10071)
Data source attachment: none specified
Ingredient list: none specified
0
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