Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol81mg
27%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
1.3mcg
7%
Calcium
30mg
2%
Iron
1.2mg
7%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
49%
Riboflavin
0.3mg
26%
Niacin
3.5mg
22%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
0.9mcg
38%
Pantothenic Acid
0.6mg
12%
Phosphorus
180mg
14%
Magnesium
20mg
4%
Zinc
3.8mg
35%
Selenium
31mcg
56%
Copper
0.05mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.