Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat17g
21%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol95mg
32%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
1.6mcg
8%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
58%
Riboflavin
0.4mg
31%
Niacin
4.1mg
25%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
1.1mcg
44%
Pantothenic Acid
0.7mg
15%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
4.5mg
41%
Selenium
36mcg
66%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.