Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol81mg
27%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
1.3mcg
7%
Calcium
30mg
2%
Iron
1.2mg
7%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
49%
Riboflavin
0.3mg
26%
Niacin
3.5mg
22%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
0.9mcg
38%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
12%
Choline
70mg
14%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
3.8mg
35%
Selenium
31mcg
56%
Copper
0.05mg
5%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
48.7g
-%
Ash
0.9g
-%
Histidine (H)
868.7mg
-%
Isoleucine (I)
1018.3mg
-%
Leucine (L)
1744.2mg
-%
Lysine (K)
1955.0mg
-%
Methionine (M)
575.4mg
-%
Phenylalanine (F)
867.8mg
-%
Threonine (T)
992.8mg
-%
Tryptophan (W)
276.2mg
-%
Valine (V)
1179.8mg
-%
Arginine (R)
1351.5mg
-%
Cystine (C)
277.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1032.8mg
-%
Proline (P)
873.8mg
-%
Tyrosine (Y)
757.4mg
-%
Alanine (A)
1266.5mg
-%
Aspartic acid (D)
2017.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3403.4mg
-%
Serine (S)
898.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10082)
Ingredient statement:
none specified
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