Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat 17g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 95mg
32%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 1.6mcg
8%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.4mg
31%
Niacin 4.1mg
25%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 0.7mg
15%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 4.5mg
41%
Selenium 36mcg
66%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10082)
Data source attachment: none specified
Ingredient list: none specified
0
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