Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat 16g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 78mg
26%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.7mcg
3%
Calcium 50mg
4%
Iron 0.8mg
5%
Potassium 310mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
43%
Riboflavin 0.4mg
28%
Niacin 8.9mg
56%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 1.3mg
25%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 2.8mg
26%
Selenium 36mcg
66%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10180)
Data source attachment: none specified
Ingredient list: none specified
0
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