Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
1 chop
(169g)
Amount Per Serving
Calories
433
% Daily Value*
Total Fat27g
34%
Saturated Fat9g
43%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
10g
Cholesterol132mg
44%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein45g
Vitamin D
1.1mcg
5%
Calcium
80mg
6%
Iron
1.4mg
8%
Potassium
530mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.9mg
73%
Riboflavin
0.6mg
47%
Niacin
15.1mg
94%
Vitamin B6
0.9mg
51%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
55%
Pantothenic Acid
2.1mg
42%
Phosphorus
380mg
30%
Magnesium
35mg
8%
Zinc
4.8mg
43%
Selenium
61mcg
111%
Copper
0.2mg
20%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.