Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 24g
31%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 94mg
31%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.2mg
7%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.3mg
23%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.5mg
11%
Phosphorus 230mg
18%
Magnesium 15mg
4%
Zinc 3.5mg
31%
Selenium 34mcg
61%
Copper 0.1mg
12%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10076)
Data source attachment: none specified
Ingredient list: none specified
0
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