Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 74mg
25%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.7mcg
4%
Calcium 20mg
2%
Iron 0.9mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.3mg
19%
Niacin 3.1mg
19%
Vitamin B6 0.5mg
32%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
42%
Pantothenic Acid 1.6mg
32%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 2.8mg
25%
Selenium 32mcg
59%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10204)
Data source attachment: none specified
Ingredient list: none specified
0
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