Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Raw
Serving size
1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
(128g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol95mg
32%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.9mcg
5%
Calcium
30mg
2%
Iron
1.1mg
6%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.3mg
25%
Niacin
3.9mg
25%
Vitamin B6
0.7mg
41%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
53%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
41%
Choline
100mg
19%
Phosphorus
250mg
20%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
3.6mg
32%
Selenium
41mcg
75%
Copper
0.1mg
11%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
87.3g
-%
Ash
1.2g
-%
Histidine (H)
1070.1mg
-%
Isoleucine (I)
1218.6mg
-%
Leucine (L)
2109.4mg
-%
Lysine (K)
2296.3mg
-%
Methionine (M)
682.2mg
-%
Phenylalanine (F)
1040.6mg
-%
Threonine (T)
1111.0mg
-%
Tryptophan (W)
261.1mg
-%
Valine (V)
1294.1mg
-%
Arginine (R)
1647.4mg
-%
Cystine (C)
285.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1116.2mg
-%
Proline (P)
1001.0mg
-%
Tyrosine (Y)
942.1mg
-%
Alanine (A)
1452.8mg
-%
Aspartic acid (D)
2421.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3952.6mg
-%
Serine (S)
1070.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10204)
Ingredient statement:
none specified
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