Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Raw
Serving size
1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
(128g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol95mg
32%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.9mcg
5%
Calcium
30mg
2%
Iron
1.1mg
6%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.3mg
25%
Niacin
3.9mg
25%
Vitamin B6
0.7mg
41%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
2.1mg
41%
Phosphorus
250mg
20%
Magnesium
25mg
6%
Zinc
3.6mg
32%
Selenium
41mcg
75%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.