Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
45%
Riboflavin 0.2mg
19%
Niacin 10.3mg
64%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1.1mg
21%
Phosphorus 230mg
18%
Magnesium 25mg
5%
Zinc 2.4mg
22%
Selenium 42mcg
77%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10067)
Data source attachment: none specified
Ingredient list: none specified
0
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