Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(317g)
Amount Per Serving
Calories
799
% Daily Value*
Total Fat48g
62%
Saturated Fat17g
85%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol257mg
86%
Sodium152mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein86g
Vitamin D
3.4mcg
17%
Calcium
20mg
1%
Iron
2.9mg
16%
Potassium
1100mg
23%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.9mg
160%
Riboflavin
0.9mg
71%
Niacin
16mg
100%
Vitamin B6
1.2mg
68%
Folate
25mcg DFE
6%
Vitamin B12
1.8mcg
74%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
34%
Choline
-mg
-%
Phosphorus
680mg
54%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
8.4mg
76%
Selenium
128mcg
232%
Copper
0.1mg
6%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
181.7g
-%
Ash
3.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.