Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)
Amount Per Serving
Calories
799
% Daily Value*
Total Fat 48g
62%
Saturated Fat 17g
85%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 21g
Cholesterol 257mg
86%
Sodium 152mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 86g
Vitamin D 3.4mcg
17%
Calcium 20mg
1%
Iron 2.9mg
16%
Potassium 1100mg
23%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.9mg
160%
Riboflavin 0.9mg
71%
Niacin 16mg
100%
Vitamin B6 1.2mg
68%
Folate 25mcg DFE
6%
Vitamin B12 1.8mcg
74%
Pantothenic Acid 1.7mg
34%
Phosphorus 680mg
54%
Magnesium 70mg
17%
Zinc 8.4mg
76%
Selenium 128mcg
232%
Copper 0.1mg
6%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10198)
Data source attachment:
none specified
Ingredient statement:
none specified