1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
456
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol265mg
88%
Sodium235mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein100g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
14.3mg
80%
Potassium
1140mg
24%
Vitamin A
0mcg
0%
Vitamin C
17mg
19%
Vitamin E
0.7mg
5%
Vitamin K
4mcg
3%
Thiamin
0.2mg
14%
Riboflavin
1.2mg
89%
Niacin
17.9mg
112%
Vitamin B6
1.3mg
74%
Folate
15mcg DFE
3%
Vitamin B12
21.5mcg
894%
Pantothenic Acid
-mg
-%
Phosphorus
600mg
48%
Magnesium
80mg
19%
Zinc
12.5mg
114%
Selenium
44mcg
79%
Copper
0.3mg
30%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.