Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(187g)
Amount Per Serving
Calories
385
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
32%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol172mg
57%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
3.8mg
21%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
40%
Niacin
11.8mg
74%
Vitamin B6
0.3mg
18%
Folate
45mcg DFE
11%
Vitamin B12
4.9mcg
203%
Pantothenic Acid
1.3mg
26%
Phosphorus
390mg
31%
Magnesium
50mg
12%
Zinc
9.9mg
90%
Selenium
49mcg
89%
Copper
0.2mg
27%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.