Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(187g)
Amount Per Serving
Calories
385
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
32%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol172mg
57%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
3.8mg
21%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
40%
Niacin
11.8mg
74%
Vitamin B6
0.3mg
18%
Folate
45mcg DFE
11%
Vitamin B12
4.9mcg
203%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
-mg
-%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
9.9mg
90%
Selenium
49mcg
89%
Copper
0.2mg
27%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.9g
-%
Ash
2.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.