Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(218g)
Amount Per Serving
Calories
395
% Daily Value*
Total Fat15g
20%
Saturated Fat7g
33%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol218mg
73%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
4.9mg
27%
Potassium
400mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
1.1mg
84%
Niacin
16.4mg
102%
Vitamin B6
0.3mg
18%
Folate
0mcg DFE
0%
Vitamin B12
5.7mcg
239%
Pantothenic Acid
1.2mg
24%
Phosphorus
510mg
41%
Magnesium
45mg
11%
Zinc
8.8mg
80%
Selenium
9mcg
17%
Copper
0.2mg
27%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.