1 unit, (yield from 1 lb ready-to-cook squab)
(297g)
Amount Per Serving
Calories
873
% Daily Value*
Total Fat71g
91%
Saturated Fat25g
125%
Trans
Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
29g
Cholesterol282mg
94%
Sodium160mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
10.5mg
58%
Potassium
590mg
13%
Vitamin A
220mcg
24%
Vitamin C
15mg
17%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.6mg
52%
Riboflavin
0.7mg
51%
Niacin
18mg
112%
Vitamin B6
1.2mg
72%
Folate
20mcg DFE
4%
Vitamin B12
1.2mcg
50%
Biotin
-mcg
-%
Pantothenic Acid
2.3mg
45%
Choline
-mg
-%
Phosphorus
740mg
59%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
6.5mg
59%
Selenium
40mcg
72%
Copper
1.3mg
144%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
168.1g
-%
Ash
4.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.