1 piece, cooked (yield from 1 lb raw meat, boneless)
(313g)
Amount Per Serving
Calories
541
% Daily Value*
Total Fat15g
19%
Saturated Fat1.5g
8%
Trans
Fat
0.5g
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol379mg
126%
Sodium372mg
16%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
21.3mg
118%
Potassium
1100mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
8%
Vitamin K
4mcg
4%
Thiamin
0.2mg
16%
Riboflavin
0.9mg
70%
Niacin
14.5mg
91%
Vitamin B6
1.2mg
68%
Folate
30mcg DFE
7%
Vitamin B12
20.4mcg
849%
Pantothenic Acid
2.9mg
58%
Phosphorus
660mg
53%
Magnesium
90mg
21%
Zinc
5.6mg
51%
Selenium
47mcg
86%
Copper
0.5mg
51%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.