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Lamb, variety meats and by-products, heart, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (191g)
Amount Per Serving
Calories
353
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 476mg
159%
Sodium 120mg
5%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 10.5mg
59%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 13mg
15%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
27%
Riboflavin 2.3mg
175%
Niacin 8.3mg
52%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
1%
Vitamin B12 21.4mcg
891%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
52%
Choline -mg
-%
Phosphorus 490mg
39%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 7mg
64%
Selenium 90mcg
163%
Copper 1.2mg
129%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 122.6g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17192)
Data source attachment:
none specified
Ingredient statement:
none specified