Lamb, variety meats and by-products, heart, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 249mg
83%
Sodium 63mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.5mg
31%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 7mg
8%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 1.2mg
92%
Niacin 4.4mg
27%
Vitamin B6 0.3mg
18%
Folate 0mcg DFE
0%
Vitamin B12 11.2mcg
467%
Pantothenic Acid 1.4mg
27%
Phosphorus 250mg
20%
Magnesium 25mg
6%
Zinc 3.7mg
33%
Selenium 47mcg
85%
Copper 0.6mg
68%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17192)
Data source attachment: none specified
Ingredient list: none specified
0
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