Lamb, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(191g)
Amount Per Serving
Calories
353
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
30%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol476mg
159%
Sodium120mg
5%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
10.5mg
59%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
13mg
15%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
27%
Riboflavin
2.3mg
175%
Niacin
8.3mg
52%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
1%
Vitamin B12
21.4mcg
891%
Pantothenic Acid
2.6mg
52%
Phosphorus
490mg
39%
Magnesium
45mg
11%
Zinc
7mg
64%
Selenium
90mcg
163%
Copper
1.2mg
129%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.