Lamb, variety meats and by-products, liver, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Liver, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 371mg
124%
Sodium 70mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 7.4mg
41%
Potassium 310mg
7%
Vitamin A 7380mcg
820%
Vitamin C 4mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
28%
Riboflavin 3.6mg
279%
Niacin 16.1mg
101%
Vitamin B6 0.9mg
53%
Folate 230mcg DFE
58%
Vitamin B12 90.1mcg
3752%
Pantothenic Acid 6.1mg
123%
Phosphorus 360mg
29%
Magnesium 20mg
5%
Zinc 4.7mg
42%
Selenium 82mcg
150%
Copper 7mg
775%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17199)
Data source attachment: none specified
Ingredient list: none specified
0
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