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Lamb, variety meats and by-products, liver, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Liver, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
39
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 105mg
35%
Sodium 20mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2.1mg
12%
Potassium 90mg
2%
Vitamin A 2100mcg
233%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 1mg
79%
Niacin 4.6mg
29%
Vitamin B6 0.3mg
15%
Folate 65mcg DFE
16%
Vitamin B12 25.5mcg
1064%
Biotin -mcg
-%
Pantothenic Acid 1.7mg
35%
Choline -mg
-%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 1.3mg
12%
Selenium 23mcg
42%
Copper 2mg
220%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 20.2g
-%
Ash 0.4g
-%
Histidine (H) 135.8mg
-%
Isoleucine (I) 248.9mg
-%
Leucine (L) 472.0mg
-%
Lysine (K) 312.4mg
-%
Methionine (M) 125.3mg
-%
Phenylalanine (F) 258.0mg
-%
Threonine (T) 250.0mg
-%
Tryptophan (W) 66.9mg
-%
Valine (V) 318.1mg
-%
Arginine (R) 324.0mg
-%
Cystine (C) 60.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 279.2mg
-%
Proline (P) 276.1mg
-%
Tyrosine (Y) 206.1mg
-%
Alanine (A) 289.7mg
-%
Aspartic acid (D) 498.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 623.1mg
-%
Serine (S) 248.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17199)
Ingredient statement:
none specified

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