Ostrich, ground, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Ground, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat 9g
11%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 71mg
24%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
21%
Niacin 4.4mg
27%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
2%
Vitamin B12 4.6mcg
192%
Pantothenic Acid 1.1mg
22%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 33mcg
60%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5641)
Data source attachment:
none specified
Ingredient statement:
none specified