Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 66mg
22%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.9mg
11%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
18%
Niacin 6.5mg
41%
Vitamin B6 0.2mg
10%
Folate 25mcg DFE
6%
Vitamin B12 2.2mcg
92%
Pantothenic Acid 0.7mg
13%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 3.2mg
29%
Selenium 24mcg
43%
Copper 0.1mg
14%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17026)
Data source attachment: none specified
Ingredient list: none specified
0
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