1 piece, cooked (yield from 1 lb raw meat, boneless)
(277g)
Amount Per Serving
Calories
717
% Daily Value*
Total Fat37g
48%
Saturated Fat10g
49%
Trans
Fat
1.5g
Polyunsaturated Fat
7g
Monounsaturated Fat
16g
Cholesterol271mg
90%
Sodium197mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
29.7mg
165%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.3mg
23%
Riboflavin
2.3mg
175%
Niacin
9.3mg
58%
Vitamin B6
0.8mg
47%
Folate
15mcg DFE
4%
Vitamin B12
6.8mcg
285%
Pantothenic Acid
-mg
-%
Phosphorus
470mg
38%
Magnesium
65mg
15%
Zinc
28.4mg
259%
Selenium
31mcg
56%
Copper
0.4mg
46%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.