1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
544
% Daily Value*
Total Fat15g
19%
Saturated Fat4.5g
22%
Trans
Fat
0.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol262mg
87%
Sodium204mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.8mg
21%
Potassium
1350mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
1.1mg
88%
Riboflavin
0.5mg
37%
Niacin
14.3mg
89%
Vitamin B6
1.4mg
84%
Folate
20mcg DFE
5%
Vitamin B12
2.4mcg
99%
Pantothenic Acid
-mg
-%
Phosphorus
460mg
36%
Magnesium
90mg
22%
Zinc
10.2mg
93%
Selenium
44mcg
80%
Copper
0.2mg
21%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.