1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
486
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol255mg
85%
Sodium292mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
12.7mg
70%
Potassium
1380mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
3%
Thiamin
0.3mg
26%
Riboflavin
2.1mg
160%
Niacin
13.4mg
84%
Vitamin B6
0mg
0%
Folate
15mcg DFE
4%
Vitamin B12
4mcg
169%
Pantothenic Acid
-mg
-%
Phosphorus
680mg
55%
Magnesium
0mg
0%
Zinc
17.9mg
163%
Selenium
40mcg
73%
Copper
1mg
114%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.