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Game meat, goat, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Game Meat, Goat, Cooked, Roasted
Serving size
1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)
Amount Per Serving
Calories
486
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 255mg
85%
Sodium 292mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 92g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 12.7mg
70%
Potassium 1380mg
29%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 4mcg
3%
Thiamin 0.3mg
26%
Riboflavin 2.1mg
160%
Niacin 13.4mg
84%
Vitamin B6 0mg
0%
Folate 15mcg DFE
4%
Vitamin B12 4mcg
169%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 360mg
66%
Phosphorus 680mg
55%
Iodine -mcg
-%
Magnesium 0mg
0%
Zinc 17.9mg
163%
Selenium 40mcg
73%
Copper 1mg
114%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 231.9g
-%
Ash 5.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17169)
Data source attachment:
none specified
Ingredient statement:
none specified