Ostrich, outside leg, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Outside Leg, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 65mg
22%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.7mg
15%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.3mg
23%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
32%
Folate 10mcg DFE
2%
Vitamin B12 5.2mcg
217%
Pantothenic Acid 1.2mg
24%
Phosphorus 220mg
18%
Magnesium 25mg
5%
Zinc 3.9mg
35%
Selenium 37mcg
67%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5648)
Data source attachment: none specified
Ingredient list: none specified
0
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