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Ostrich, outside leg, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Outside Leg, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 65mg
22%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.7mg
15%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.3mg
23%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
32%
Folate 10mcg DFE
2%
Vitamin B12 5.2mcg
217%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
24%
Choline -mg
-%
Phosphorus 220mg
18%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 3.9mg
35%
Selenium 37mcg
67%
Copper 0.1mg
16%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 75.6g
-%
Ash 0.6g
-%
Histidine (H) 574.0mg
-%
Isoleucine (I) 1086.0mg
-%
Leucine (L) 1857.0mg
-%
Lysine (K) 2019.0mg
-%
Methionine (M) 639.0mg
-%
Phenylalanine (F) 944.0mg
-%
Threonine (T) 1003.0mg
-%
Tryptophan (W) 204.0mg
-%
Valine (V) 1129.0mg
-%
Arginine (R) 1563.0mg
-%
Cystine (C) 235.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1528.0mg
-%
Proline (P) 1192.0mg
-%
Tyrosine (Y) 743.0mg
-%
Alanine (A) 1467.0mg
-%
Aspartic acid (D) 2138.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3504.0mg
-%
Serine (S) 915.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5648)
Ingredient statement:
none specified

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