Veal, rib, separable lean only, cooked, roasted - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Veal, Rib, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)
Amount Per Serving
Calories
381
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4.5g
22%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 247mg
82%
Sodium 209mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 55g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.1mg
11%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.6mg
48%
Niacin 16.1mg
101%
Vitamin B6 0.6mg
34%
Folate 30mcg DFE
8%
Vitamin B12 3.4mcg
142%
Pantothenic Acid 3mg
59%
Phosphorus 450mg
36%
Magnesium 50mg
12%
Zinc 9.7mg
88%
Selenium 24mcg
43%
Copper 0.2mg
25%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17115)
Data source attachment:
none specified
Ingredient statement:
none specified