Lamb, variety meats and by-products, liver, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 501mg
167%
Sodium 56mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 8.3mg
46%
Potassium 220mg
5%
Vitamin A 7480mcg
832%
Vitamin C 4mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 4mg
310%
Niacin 12.2mg
76%
Vitamin B6 0.5mg
29%
Folate 75mcg DFE
18%
Vitamin B12 76.5mcg
3188%
Pantothenic Acid 4mg
79%
Phosphorus 420mg
34%
Magnesium 20mg
5%
Zinc 7.9mg
72%
Selenium 111mcg
203%
Copper 7.1mg
786%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17200)
Data source attachment: none specified
Ingredient list: none specified
0
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