Lamb, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(336g)
Amount Per Serving
Calories
739
% Daily Value*
Total Fat30g
38%
Saturated Fat11g
57%
Trans
Fat
1g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
6g
Cholesterol1683mg
561%
Sodium188mg
8%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein103g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
27.8mg
155%
Potassium
740mg
16%
Vitamin A
25140mcg
2794%
Vitamin C
13mg
15%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
64%
Riboflavin
13.5mg
1042%
Niacin
40.8mg
255%
Vitamin B6
1.6mg
97%
Folate
245mcg DFE
61%
Vitamin B12
257mcg
10710%
Biotin
-mcg
-%
Pantothenic Acid
13.3mg
266%
Choline
-mg
-%
Phosphorus
1410mg
113%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
26.5mg
241%
Selenium
374mcg
681%
Copper
23.8mg
2641%
Manganese
1.7mg
76%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
190.4g
-%
Ash
4.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.