Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.7mg
10%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
18%
Niacin 6mg
38%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 2.7mcg
111%
Pantothenic Acid 0.7mg
14%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 4.2mg
38%
Selenium 23mcg
41%
Copper 0.1mg
13%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17047)
Data source attachment: none specified
Ingredient list: none specified
0
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