Lamb, variety meats and by-products, tongue, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Tongue, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
63
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 44mg
15%
Sodium 22mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 70mg
2%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
8%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
3%
Folate 0mcg DFE
0%
Vitamin B12 2mcg
85%
Pantothenic Acid 0.3mg
5%
Phosphorus 50mg
4%
Magnesium 5mg
1%
Zinc 0.7mg
6%
Selenium 4mcg
8%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17220)
Data source attachment:
none specified
Ingredient statement:
none specified