1 piece, cooked (yield from 1 lb raw meat, boneless)
(299g)
Amount Per Serving
Calories
517
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol368mg
123%
Sodium135mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein99g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
14.5mg
81%
Potassium
1030mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
4%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
19.1mg
120%
Vitamin B6
1mg
60%
Folate
25mcg DFE
6%
Vitamin B12
19.5mcg
811%
Pantothenic Acid
-mg
-%
Phosphorus
720mg
57%
Magnesium
95mg
22%
Zinc
7.1mg
65%
Selenium
45mcg
83%
Copper
0.5mg
58%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.