Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol94mg
31%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.7mg
10%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.4mg
32%
Niacin
4.5mg
28%
Vitamin B6
0.3mg
20%
Folate
-mcg DFE
-%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
0.6mg
12%
Phosphorus
130mg
10%
Magnesium
15mg
4%
Zinc
3.6mg
33%
Selenium
13mcg
24%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.