Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol82mg
27%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
0.8mg
5%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
21%
Niacin
7.5mg
47%
Vitamin B6
0.4mg
24%
Folate
15mcg DFE
3%
Vitamin B12
1.3mcg
56%
Pantothenic Acid
1.3mg
26%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
3.1mg
28%
Selenium
8mcg
15%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.