Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(217g)
Amount Per Serving
Calories
443
% Daily Value*
Total Fat23g
30%
Saturated Fat9g
44%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol189mg
63%
Sodium148mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
0.1mcg
1%
Calcium
40mg
3%
Iron
4.6mg
26%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
10mcg
8%
Thiamin
0.2mg
16%
Riboflavin
0.6mg
43%
Niacin
12.5mg
78%
Vitamin B6
0.3mg
19%
Folate
55mcg DFE
14%
Vitamin B12
5.9mcg
244%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
210mg
38%
Phosphorus
430mg
35%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
13.1mg
119%
Selenium
62mcg
112%
Copper
0.2mg
27%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
137.4g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.