Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat14g
19%
Saturated Fat7g
33%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol67mg
22%
Sodium99mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
1.7mg
9%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.4mg
28%
Niacin
5.8mg
36%
Vitamin B6
0.4mg
24%
Folate
-mcg DFE
-%
Vitamin B12
1.4mcg
59%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
15%
Choline
-mg
-%
Phosphorus
170mg
13%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
3.5mg
31%
Selenium
12mcg
22%
Copper
0.1mg
11%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
76.8g
-%
Ash
1.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.