Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled
Serving size
1 steak, ( yield from 233.1 g raw meat )
(176g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat4.5g
6%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol137mg
46%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
7.2mg
40%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
-mcg
-%
Thiamin
0.3mg
26%
Riboflavin
0.8mg
62%
Niacin
12.6mg
79%
Vitamin B6
0.8mg
48%
Folate
15mcg DFE
4%
Vitamin B12
2.6mcg
110%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
43%
Choline
-mg
-%
Phosphorus
470mg
37%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
9.9mg
90%
Selenium
19mcg
34%
Copper
0.4mg
43%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.2g
-%
Ash
2.3g
-%
Histidine (H)
1677.3mg
-%
Isoleucine (I)
2284.5mg
-%
Leucine (L)
4060.3mg
-%
Lysine (K)
4447.5mg
-%
Methionine (M)
1337.6mg
-%
Phenylalanine (F)
1994.1mg
-%
Threonine (T)
2187.7mg
-%
Tryptophan (W)
485.8mg
-%
Valine (V)
2527.4mg
-%
Arginine (R)
3257.8mg
-%
Cystine (C)
535.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2770.2mg
-%
Proline (P)
2309.1mg
-%
Tyrosine (Y)
1701.9mg
-%
Alanine (A)
3037.8mg
-%
Aspartic acid (D)
4570.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7729.9mg
-%
Serine (S)
1944.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17341)
Ingredient statement:
none specified
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