Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled
Serving size
1 steak, ( yield from 233.1 g raw meat )
(176g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat4.5g
6%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol137mg
46%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
7.2mg
40%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
-mcg
-%
Thiamin
0.3mg
26%
Riboflavin
0.8mg
62%
Niacin
12.6mg
79%
Vitamin B6
0.8mg
48%
Folate
15mcg DFE
4%
Vitamin B12
2.6mcg
110%
Pantothenic Acid
2.1mg
43%
Phosphorus
470mg
37%
Magnesium
50mg
12%
Zinc
9.9mg
90%
Selenium
19mcg
34%
Copper
0.4mg
43%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.