Veal, Rib, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(177g)
Amount Per Serving
Calories
444
% Daily Value*
Total Fat22g
28%
Saturated Fat9g
44%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol246mg
82%
Sodium168mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.5mg
14%
Potassium
540mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
12mcg
10%
Thiamin
0.1mg
7%
Riboflavin
0.5mg
39%
Niacin
13.3mg
83%
Vitamin B6
0.6mg
33%
Folate
30mcg DFE
7%
Vitamin B12
2.6mcg
107%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
38%
Choline
220mg
41%
Phosphorus
370mg
30%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
9.9mg
90%
Selenium
25mcg
45%
Copper
0.2mg
26%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
94.4g
-%
Ash
3.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.