Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(283g)
Amount Per Serving
Calories
518
% Daily Value*
Total Fat23g
30%
Saturated Fat10g
50%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
9g
Cholesterol306mg
102%
Sodium255mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
-mcg
-%
Calcium
70mg
6%
Iron
3.3mg
18%
Potassium
980mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.9mg
70%
Niacin
22.7mg
142%
Vitamin B6
0.8mg
48%
Folate
50mcg DFE
12%
Vitamin B12
4.3mcg
180%
Biotin
-mcg
-%
Pantothenic Acid
3.3mg
66%
Choline
-mg
-%
Phosphorus
630mg
50%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
11.8mg
108%
Selenium
31mcg
57%
Copper
0.4mg
44%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
183.0g
-%
Ash
4.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.