1 unit, (yield from 1 lb ready-to cook quail)
(208g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol121mg
40%
Sodium114mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
4.8mg
27%
Potassium
540mg
12%
Vitamin A
20mcg
3%
Vitamin C
11mg
12%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
42%
Riboflavin
0.5mg
39%
Niacin
17.1mg
107%
Vitamin B6
1.1mg
65%
Folate
10mcg DFE
2%
Vitamin B12
1mcg
41%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
33%
Choline
-mg
-%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
5.6mg
51%
Selenium
39mcg
71%
Copper
0.9mg
100%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
149.1g
-%
Ash
2.6g
-%
Histidine (H)
1782.6mg
-%
Isoleucine (I)
2564.6mg
-%
Leucine (L)
4031.0mg
-%
Lysine (K)
4112.2mg
-%
Methionine (M)
1489.3mg
-%
Phenylalanine (F)
2038.4mg
-%
Threonine (T)
2352.5mg
-%
Tryptophan (W)
736.3mg
-%
Valine (V)
2548.0mg
-%
Arginine (R)
2978.6mg
-%
Cystine (C)
819.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3113.8mg
-%
Proline (P)
1722.2mg
-%
Tyrosine (Y)
2179.8mg
-%
Alanine (A)
2895.4mg
-%
Aspartic acid (D)
3916.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6090.2mg
-%
Serine (S)
2294.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5159)
Ingredient statement:
none specified
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