Quail, breast, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Quail, Breast, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to cook quail) (208g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 121mg
40%
Sodium 114mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 4.8mg
27%
Potassium 540mg
12%
Vitamin A 20mcg
3%
Vitamin C 11mg
12%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
42%
Riboflavin 0.5mg
39%
Niacin 17.1mg
107%
Vitamin B6 1.1mg
65%
Folate 10mcg DFE
2%
Vitamin B12 1mcg
41%
Pantothenic Acid 1.6mg
33%
Phosphorus 470mg
38%
Magnesium 60mg
14%
Zinc 5.6mg
51%
Selenium 39mcg
71%
Copper 0.9mg
100%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5159)
Data source attachment:
none specified
Ingredient statement:
none specified