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Quail, breast, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Quail, Breast, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to cook quail) (208g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 121mg
40%
Sodium 114mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 4.8mg
27%
Potassium 540mg
12%
Vitamin A 20mcg
3%
Vitamin C 11mg
12%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
42%
Riboflavin 0.5mg
39%
Niacin 17.1mg
107%
Vitamin B6 1.1mg
65%
Folate 10mcg DFE
2%
Vitamin B12 1mcg
41%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
33%
Choline -mg
-%
Phosphorus 470mg
38%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 5.6mg
51%
Selenium 39mcg
71%
Copper 0.9mg
100%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 149.1g
-%
Ash 2.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5159)
Data source attachment:
none specified
Ingredient statement:
none specified