1 unit, (yield from 1 lb ready-to cook quail)
(208g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol121mg
40%
Sodium114mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
4.8mg
27%
Potassium
540mg
12%
Vitamin A
20mcg
3%
Vitamin C
11mg
12%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
42%
Riboflavin
0.5mg
39%
Niacin
17.1mg
107%
Vitamin B6
1.1mg
65%
Folate
10mcg DFE
2%
Vitamin B12
1mcg
41%
Pantothenic Acid
1.6mg
33%
Phosphorus
470mg
38%
Magnesium
60mg
14%
Zinc
5.6mg
51%
Selenium
39mcg
71%
Copper
0.9mg
100%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.