1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
595
% Daily Value*
Total Fat21g
26%
Saturated Fat6g
32%
Trans
Fat
1g
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol231mg
77%
Sodium187mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
17.1mg
95%
Potassium
1290mg
27%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
28%
Riboflavin
0.4mg
31%
Niacin
16.5mg
103%
Vitamin B6
1.1mg
66%
Folate
-mcg DFE
-%
Vitamin B12
10.7mcg
448%
Pantothenic Acid
-mg
-%
Phosphorus
840mg
67%
Magnesium
85mg
20%
Zinc
13mg
118%
Selenium
46mcg
83%
Copper
0.6mg
65%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.