Lamb, Variety Meats And By Products, Liver, Cooked, Pan Fried
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(322g)
Amount Per Serving
Calories
766
% Daily Value*
Total Fat41g
52%
Saturated Fat16g
79%
Trans
Fat
1.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Cholesterol1587mg
529%
Sodium399mg
17%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
32.8mg
182%
Potassium
1130mg
24%
Vitamin A
25110mcg
2790%
Vitamin C
42mg
47%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.1mg
94%
Riboflavin
14.8mg
1137%
Niacin
53.7mg
336%
Vitamin B6
3.1mg
180%
Folate
1290mcg DFE
322%
Vitamin B12
276mcg
11498%
Biotin
-mcg
-%
Pantothenic Acid
20.4mg
408%
Choline
-mg
-%
Phosphorus
1370mg
110%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
18.1mg
165%
Selenium
374mcg
680%
Copper
31.7mg
3517%
Manganese
1.9mg
83%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
181.0g
-%
Ash
5.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.