Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat10g
12%
Saturated Fat3.5g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol60mg
20%
Sodium29mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.1mg
6%
Potassium
140mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.02mg
1%
Riboflavin
0.1mg
10%
Niacin
2.8mg
18%
Vitamin B6
0.1mg
7%
Folate
-mcg DFE
-%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
0.1mg
2%
Phosphorus
100mg
8%
Magnesium
15mg
3%
Zinc
2.9mg
26%
Selenium
6mcg
11%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.