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Quail, meat and skin, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 quail
1 unit, (yield from 1 lb ready-to cook quail)
gram
oz
lb
kg
Nutrition Facts
Quail, Meat And Skin, Raw
Serving size
1 quail (
109
g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
4.5g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4.3mg
24%
Potassium 240mg
5%
Vitamin A 80mcg
9%
Vitamin C 7mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.3mg
22%
Niacin 8.2mg
51%
Vitamin B6 0.7mg
38%
Folate 10mcg DFE
2%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.8mg
17%
Phosphorus 300mg
24%
Magnesium 25mg
6%
Zinc 2.6mg
24%
Selenium 18mcg
33%
Copper 0.6mg
61%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 quail
1 unit, (yield from 1 lb ready-to cook quail)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5157)
Data source attachment:
none specified
Ingredient statement:
none specified
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