Quail, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Quail, Meat And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 76mg
25%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4mg
22%
Potassium 220mg
5%
Vitamin A 70mcg
8%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.3mg
20%
Niacin 7.5mg
47%
Vitamin B6 0.6mg
35%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.8mg
15%
Phosphorus 280mg
22%
Magnesium 25mg
5%
Zinc 2.4mg
22%
Selenium 17mcg
30%
Copper 0.5mg
56%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5157)
Data source attachment: none specified
Ingredient list: none specified
0
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