Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(218g)
Amount Per Serving
Calories
416
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol194mg
65%
Sodium148mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
4.6mg
26%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
8mcg
7%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
49%
Niacin
13.8mg
86%
Vitamin B6
0.4mg
22%
Folate
50mcg DFE
13%
Vitamin B12
5.8mcg
240%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
31%
Choline
230mg
42%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
10.8mg
98%
Selenium
66mcg
119%
Copper
0.3mg
29%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
139.3g
-%
Ash
2.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.