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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
3 oz (85g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 78mg
26%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
19%
Niacin 5.8mg
36%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 2.6mcg
106%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline -mg
-%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 4.9mg
44%
Selenium 27mcg
49%
Copper 0.1mg
14%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 52.9g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17049)
Data source attachment:
none specified
Ingredient statement:
none specified