Pheasant, raw, meat and skin - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pheasant, Raw, Meat And Skin
Serving size
100 g (100g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 71mg
24%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
6%
Potassium 240mg
5%
Vitamin A 50mcg
6%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 6.4mg
40%
Vitamin B6 0.7mg
39%
Folate 5mcg DFE
2%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 0.9mg
19%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 16mcg
29%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5153)
Data source attachment: none specified
Ingredient list: none specified
0
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