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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled
Serving size
1 steak, ( yield from 232.8 g raw meat ) (179g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 141mg
47%
Sodium 93mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 53g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.2mg
29%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.5mg
42%
Niacin 12mg
75%
Vitamin B6 0.9mg
50%
Folate 30mcg DFE
8%
Vitamin B12 2.3mcg
96%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
36%
Choline -mg
-%
Phosphorus 430mg
34%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 9mg
82%
Selenium 75mcg
137%
Copper 0.4mg
40%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 115.4g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17335)
Data source attachment:
none specified
Ingredient statement:
none specified