Emu, fan fillet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Fan Fillet, Raw
Serving size
1 fan fillet (513g)
Amount Per Serving
Calories
528
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 364mg
121%
Sodium 616mg
27%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 115g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 23.1mg
128%
Potassium 1540mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
8%
Vitamin K -mcg
-%
Thiamin 1.4mg
114%
Riboflavin 2.3mg
178%
Niacin 37.9mg
237%
Vitamin B6 3.3mg
191%
Folate 65mcg DFE
17%
Vitamin B12 34.2mcg
1426%
Pantothenic Acid 13.9mg
278%
Phosphorus 1210mg
97%
Magnesium 215mg
51%
Zinc 18mg
163%
Selenium 167mcg
303%
Copper 1.1mg
120%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5623)
Data source attachment:
none specified
Ingredient statement:
none specified