Emu, fan fillet, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Fan Fillet, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 71mg
24%
Sodium 120mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 4.5mg
25%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.5mg
35%
Niacin 7.4mg
46%
Vitamin B6 0.6mg
37%
Folate 15mcg DFE
3%
Vitamin B12 6.7mcg
278%
Pantothenic Acid 2.7mg
54%
Phosphorus 240mg
19%
Magnesium 40mg
10%
Zinc 3.5mg
32%
Selenium 33mcg
59%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5623)
Data source attachment: none specified
Ingredient list: none specified
0
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