Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat11g
15%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol114mg
38%
Sodium87mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.2mg
6%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.1mg
5%
Riboflavin
0.3mg
25%
Niacin
8mg
50%
Vitamin B6
0.3mg
18%
Folate
15mcg DFE
4%
Vitamin B12
1.6mcg
65%
Pantothenic Acid
1.3mg
25%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
4.8mg
43%
Selenium
12mcg
22%
Copper
0.1mg
13%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.