Veal, shoulder, blade, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 153mg
51%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 7mcg
6%
Thiamin 0.1mg
5%
Riboflavin 0.4mg
27%
Niacin 5.5mg
34%
Vitamin B6 0.2mg
14%
Folate 15mcg DFE
4%
Vitamin B12 1.9mcg
80%
Pantothenic Acid 1.5mg
30%
Phosphorus 240mg
20%
Magnesium 25mg
6%
Zinc 7mg
64%
Selenium 14mcg
25%
Copper 0.2mg
18%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17129)
Data source attachment: none specified
Ingredient list: none specified
0
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