Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(186g)
Amount Per Serving
Calories
418
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
34%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol285mg
95%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.7mg
15%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
12mcg
10%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
50%
Niacin
10.2mg
64%
Vitamin B6
0.4mg
26%
Folate
30mcg DFE
7%
Vitamin B12
3.6mcg
150%
Biotin
-mcg
-%
Pantothenic Acid
2.8mg
57%
Choline
230mg
41%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
13mg
118%
Selenium
26mcg
47%
Copper
0.3mg
34%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
106.0g
-%
Ash
2.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.