Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(186g)
Amount Per Serving
Calories
418
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
34%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol285mg
95%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.7mg
15%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
12mcg
10%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
50%
Niacin
10.2mg
64%
Vitamin B6
0.4mg
26%
Folate
30mcg DFE
7%
Vitamin B12
3.6mcg
150%
Pantothenic Acid
2.8mg
57%
Phosphorus
450mg
36%
Magnesium
50mg
12%
Zinc
13mg
118%
Selenium
26mcg
47%
Copper
0.3mg
34%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.