Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(263g)
Amount Per Serving
Calories
494
% Daily Value*
Total Fat11g
15%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol381mg
127%
Sodium245mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
3.8mg
21%
Potassium
900mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
1.1mg
81%
Niacin
21.8mg
136%
Vitamin B6
1mg
59%
Folate
40mcg DFE
11%
Vitamin B12
4.4mcg
183%
Pantothenic Acid
3.1mg
63%
Phosphorus
630mg
50%
Magnesium
75mg
18%
Zinc
15.8mg
144%
Selenium
40mcg
73%
Copper
0.4mg
45%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.