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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (263g)
Amount Per Serving
Calories
494
% Daily Value*
Total Fat 11g
15%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 381mg
127%
Sodium 245mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 92g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 3.8mg
21%
Potassium 900mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 1.1mg
81%
Niacin 21.8mg
136%
Vitamin B6 1mg
59%
Folate 40mcg DFE
11%
Vitamin B12 4.4mcg
183%
Biotin -mcg
-%
Pantothenic Acid 3.1mg
63%
Choline -mg
-%
Phosphorus 630mg
50%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 15.8mg
144%
Selenium 40mcg
73%
Copper 0.4mg
45%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 155.9g
-%
Ash 5.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17141)
Data source attachment:
none specified
Ingredient statement:
none specified