Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol72mg
24%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
26%
Niacin
4.7mg
29%
Vitamin B6
0.4mg
22%
Folate
-mcg DFE
-%
Vitamin B12
2.6mcg
110%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
-mg
-%
Phosphorus
190mg
16%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
4.2mg
38%
Selenium
11mcg
21%
Copper
0.1mg
16%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
52.7g
-%
Ash
0.9g
-%
Histidine (H)
687.6mg
-%
Isoleucine (I)
1048.9mg
-%
Leucine (L)
1688.1mg
-%
Lysine (K)
1916.8mg
-%
Methionine (M)
555.9mg
-%
Phenylalanine (F)
882.3mg
-%
Threonine (T)
927.4mg
-%
Tryptophan (W)
253.3mg
-%
Valine (V)
1170.4mg
-%
Arginine (R)
1288.6mg
-%
Cystine (C)
260.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1059.1mg
-%
Proline (P)
910.4mg
-%
Tyrosine (Y)
729.3mg
-%
Alanine (A)
1305.6mg
-%
Aspartic acid (D)
1910.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3150.1mg
-%
Serine (S)
805.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17307)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.