Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
381
% Daily Value*
Total Fat34g
44%
Saturated Fat14g
72%
Trans
Fat
1.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol72mg
24%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
270mg
6%
Vitamin A
20mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
4mg
25%
Vitamin B6
0.1mg
6%
Folate
-mcg DFE
-%
Vitamin B12
1.8mcg
75%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
-mg
-%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
15mg
4%
Zinc
2.7mg
24%
Selenium
4mcg
6%
Copper
0.1mg
7%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
61.5g
-%
Ash
0.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.