Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol66mg
22%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
12%
Niacin
5.2mg
33%
Vitamin B6
0.1mg
8%
Folate
-mcg DFE
-%
Vitamin B12
2.4mcg
101%
Pantothenic Acid
0.5mg
11%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
3.6mg
32%
Selenium
4mcg
8%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.