1 piece, cooked (yield from 1 lb raw meat, boneless)
(313g)
Amount Per Serving
Calories
732
% Daily Value*
Total Fat37g
47%
Saturated Fat4g
19%
Trans
Fat
1.5g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol379mg
126%
Sodium297mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein94g
Vitamin D
-mcg
-%
Calcium
110mg
9%
Iron
22.2mg
123%
Potassium
1000mg
21%
Vitamin A
0mcg
0%
Vitamin C
22mg
24%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
2.2mg
171%
Niacin
22.5mg
141%
Vitamin B6
1.5mg
87%
Folate
35mcg DFE
9%
Vitamin B12
26mcg
1082%
Pantothenic Acid
2.9mg
58%
Phosphorus
850mg
68%
Magnesium
80mg
19%
Zinc
7.1mg
65%
Selenium
46mcg
84%
Copper
0.6mg
66%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.